A blog devoted to mindful writing and overcoming writing blocks.
Friday, December 7, 2018
Word Bells and Reminders to Be Mindful
One of the most important steps in a mindful writing practice is to find a way to "remember to remember." To remember to remember to notice the present moment.
This reminder is the agenda of the word sati, an important term that predated even the term "mindfulness" in Buddhist texts.
The ringing of a bell is one of the most common methods to return to the present. In mindfulness centers and retreats, practitioners are also trained in this remembering work by picking an ordinary object or activity to serve as a trigger to remember: crossing doorway thresholds, climbing stairs, or touching a door knob.
Writers also need a way to remember to remember in order to notice the present moment for the purposes of writing.
Ideally, this method should be practiced at the beginning of each writing session.
1. Formal seated meditation (even in the desk chair) is a tried and true method. Meditate for 3-5 minutes before turning on the computer or opening the notebook.
2. Something embodied, something you. This is different than the mindful breathing of meditation. Pick a physical sensation that always happens with writing. Examples: the sensation of sitting in the desk chair, the sensation of one's wrists resting on the laptop keyboard, the sensation of holding a pen. Whatever it is, draw your attention to it in the moment.
3. Focus on a writing object. Pick an item routinely on your desk. Start a writing session by observing this one object for 1-2 minutes while watching your breathing.
4. Set up a triggering action. Opening the laptop. Taking out your notebook. Pulling a pen from a holder. Opening a Word file. Whatever the action is, do it mindfully, while watching the breath.
The above are methods to remember the present when starting a writing session.
We can also train ourselves to remember to remember when we're in the middle of a writing session. These methods are geared for more advanced mindful writing practitioners: people who can tolerate interruptions in their productive mindlessness. They're also helpful for all of us, no matter our experience with mindful writing, as occasional practice.
1. Set a timer for every 15-20 minutes. When the timer goes off, stop whatever you're writing and return to watching the breath for a minute. Then resume writing.
2. Pick a fairly frequent word, perhaps an article like "the" or a preposition like "to." Train yourself to return to the present moment each time you either write or read this "word bell." I recommend that this practice be used less frequently than the others. It's useful every now and then when you want to bolster your mindful awareness. Try it for 10 minutes every now and then.
Labels:
Mindful Writing,
Mindfulness,
sati,
writing discipline
Tuesday, November 27, 2018
Example of Student Using Corpse or Relaxation Pose for Revision
Below is an example of a first-year
college student's work with the Relaxation or "Corpse" Pose for
Revision. She completed this work as a low-stakes exercise, applying the method
to a longer project in genre analysis. Kylie Leydon is a student at Salem State
University.
For steps in teaching this exercise (or
using it on your own writing), see the post from November 1, 2018.
Conclusion Paragraph:
This
conclusion is way too short. I used the terms “I” and “you” too often. I
need to sum up my ideas better. Maybe relate it more to the concept and main
ideas of this assignment- it is too brief and not formal enough for a college
assignment. I need to relate back to the idea of Genre and my coupons…how
did I learn from it? I need to write more- perhaps details and examples-
on my analysis section. This is my weakest paragraph I think. More
“formal” words are needed to my piece. Don’t talk like you are to
friends- you are passing this in for a grade. Conclusions are the most
important pieces of an essay. Make it count. This part of my writing is
“jumbled” and thrown together almost out of a last resort to get this over with.
Pay more attention to summing up your ideas. I need stronger sentences to
sum up/ conclude my ideas. Formality and organization is key in a
rhetorical analysis, so I must take time to review this work. I want to
achieve a good grade, so I need to start putting in better work and pay more
attention in focusing and expanding on my ideas.
Second
to last paragraph:
What
even is this topic sentence “Genre is often viewed differently for each
person?”…. Were you seriously going to turn that in? Again, I need to make this
formal. Even though it is a letter to the future students, it states
right in the directions that it is formal. In this paragraph I need to
look back on the rhetoric of my genre more. I need to make sure that I am
looking at the questions in the prompt and answer them more properly. I
need to use better language and expand my ideas while maintaining formality and
professionalism. I need to ensure that the quote fits where I placed it
as well. I feel like I kind of just threw it in there as a last resort to
fulfill this requirement and I feel that I can expand my ideas more. I
feel that I am either using too many short, choppy sentences or too many long
sentences lacking voice. Sentence structure is key in any essay and it is
important to keep interest. Review the concluding sentence as well and
see if any transitions can help with this section of my writing as well.
I feel like the length of my paragraph is strong although the content could use
some revisions and work. This is the finale before the conclusion…end on
a strong finish.
Third
to last paragraph:
I
need a strong conclusion that links my main idea to my paragraph. I am
simply just going into my requirements and answering questions on the prompt
instead of forming coherent paragraphs and sentences. I need to focus
more and use the skills I have to form the quality of paragraphs that I am capable
of writing. I do like the detail of the first sentence and I may decide
to keep this but I feel it needs to be in the content and body of my paragraph
writing. I also feel that I can eliminate some “flowery” words and add
some colons like we learned in class to make my words mean more and get to the
point quicker. I can eliminate some words that actually take away from my
piece like “ultimately”, “things”, and even “some” to strengthen my vocabulary
and purpose behind writing this analysis. I need to stay on topic and be
more concise. Stop starting your sentences off with the same few words
and use variation to make your ideas have more meaning. Gain a unique
voice and do not try to fulfill a genre simply by filling in what ever you feel.
Stop sounding like a robot. Your sentences have no meaning when you are
answering every question on the prompt. Focus, focus, focus!
Intro
Paragraph:
I
know it’s okay to not be the typical “five paragraph essay” but it does
certainly feel weird. Since it is not set up like one, I feel like I need
to make my intro stronger or perhaps break it up. Intros are not supposed
to be really long but what if it’s on a letter? Is that ok? Something
about my first sentence doesn’t feel right to me. I keep reading it and
keep wishing that it wasn’t on my paper every time. I’m going to change
it. I need to introduce my preconceptions first I think. I can take
out unnecessary phrases such as “as I am a commuter student”, “the first
thing”, and “I would mock the genre of coupons as I find them ironic”. Looking
back, I question what I was thinking when I thought that it was a good idea to
write that on a paper that I was going to turn in. Maybe I’m going into
too much detail in the first paragraph and I can fuse some of the sentences
into other ones? I don’t know. I need to reduce the number of times I say
the word “I” and look for other words to avoid during formal essays. Do
not use words that you would when talking to friends and instead replace them
with words you know are formal enough for a college professor to read.
Not a super awful paragraph but some revisions and editing will improve the
content of my genre analysis piece.
What
I learned from the Relaxation Method and how I plan to implement:
I
always dread the editing and revision stage to any one of my projects or
assignments. I often find it hard to remove or change information because
I feel that I already said everything that I could possibly say. I also
find my audience very close. I feel that by re-reading I can only find
the bad within my writing and never the good. It is almost as if when I
read some parts that do not sound pleasant, I wish that it was already turned
in because I really do not want to have to look at it again.
This
corpse/ relaxation pose was very different and was certainly a first. I
knew that my analysis piece was worse than my creative piece so I wanted to
work on that. I noticed myself calling out my lack of formality on my essay and
the need to better organize and expand on my thoughts. I found that I had
a lot of unnecessary words and phrases as well. I will include more
clarity on the genre assignment perhaps and even relate more back to the genre
of coupons that I chose. I am going to vary my sentence structure thus
incorporating more voice into my writing and I am going to ensure that all my
sentences are in the proper place backed up with explanations and details.
I
find that I will do this exercise more often. It is a great way to write
down initial thoughts on your work from end to start then actually let the
ideas slide away as you push the papers on the floor out of thought. It
is like gaining a clean slate every paragraph and is an overall great activity
to constantly be aware and conscious of your words in the moment. I was
not preoccupied with prior thoughts and it felt good to let it all go.
Labels:
college writing,
corpse pose,
revision,
savasana
Friday, November 9, 2018
Award Winning Student Essay Using Mindful Writing Techniques
Allison Gage is a sophomore at Salem State University and recipient of the 2018 First-Year Writing Award. Allison wrote "The Stone Backpack of Anxiety" in a first-year writing course she took with me in the fall semester of 2017. In this essay, Allison explores the impact of audience in the head and affective responses to needing to write.
The
Stone Backpack of Anxiety
Allison Gage
Sitting down to start a piece of writing is a time I dread the most in
life. Trying to figure out how to start is as if I’m wearing a backpack, and
someone is standing behind me, holding it. I try to turn around to see who is
holding me back, but I can’t see anyone behind me. Yet every time I try to walk
or run away that person just pulls me right back with what seems like the force
of one hundred men: this gives me the sense that I have nowhere to go.
I become so nervous, believing I will never be able to move
on because this person will never let go. What will I do? My next class starts
in thirty minutes, and if he doesn’t release me, I’ll miss my class. My palms
start to sweat, my body starts to quiver, and I’m becoming anxious. I don’t
know what to do. Finally, he releases me after I try to break from his grip for
what feels like years.
Realizing I still have time to get to my class, I run as fast as I can
to Meier Hall to try to make it on time. Once I arrive the door is still open,
but no one is there. Now that I think of it, I haven’t seen anyone anywhere. No
one is in the halls, or in the surrounding rooms. The whole building seems like
a ghost town, symbolizing how lost I feel when I try to start a piece of
writing. I slowly start to walk down the hall, but as I do I notice the hallway
in front of me is shrinking incrementally in size.
As I walk further,
I feel myself start to shrink smaller and smaller to fit through this hallway,
yet the backpack on my body stays the same size. This size difference secretly
represents the heaviness I feel when I start a piece and how it feels like it
could crush me. The backpack begins to increase in size so much that it weighs
me down, causing me to no longer be able to carry it. The walls are quickly
closing in, and darkness is taking over my mind.
Suddenly, I hear a very faint voice in the background, but I can’t
really make out what it’s saying until I finally hear it say, Turn back and
take a right. I twirl around fast as lighting with my backpack barely staying
on my back and start to walk away. I feel myself start to grow back to normal
size and my backpack fits comfortably on my body once again. When I take the
right, I come to a staircase that seems to extend on forever. I start my
journey down the staircase, but I notice that every step I take my back pack
gets heavier and heavier, as if someone is adding a stone every time I descend
a stair. These stones are smooth round pieces of quartz, which feel so heavy on
my back, but the voice in the background tells me to keep descending the
stairs.
I quickly recognize this voice as the reader inside my head who is
always present when I am writing. I thought at first that he was here to help
me, but as I make my way down the stairs, I realize he wants nothing but to
hurt me. Every step I take, his is one of those stones in my bag, adding
weight, and the stones represent every instance I procrastinate with my
writing. He does everything in his power to slow me down and make it almost
impossible for me to move or do anything.
I start to see the bottom of the staircase and the exit sign illuminated
above the doorway, but the weight of this backpack feels like I’m carrying
seventeen cinderblocks. It gets to the point where I can no longer continue
with this bag on my back, but the bag will not come off. This instance
represents a time in my writing where no matter how hard I tried I just
couldn’t understand the prompt. I stand where I am for a minute and just
breath.
I tell myself, “This is all in my head” and “There is no real
reader here, Allie, it’s only you.” Instantly, my backpack feels as if I had
only feathers in it, like it was almost floating in the air, and I couldn’t
feel it at all. Without hesitation, I sprint down the remaining stairs and
busted through the door. The sensation of finally standing outside again and
feeling the breeze on my skin was indescribable. I could breath again. Although
no one was visible for miles, I choose not to focus on that solitude due to the
overwhelming amount of work I still need to finish.
I start to walk back to the dorm thinking I can finally start all
my work. As I step closer to the building, I see this large group of people
crowded together.
As I get closer, I notice that these are people I know, but they
are all random people. I see my fifth-grade teacher who was one of the first
people to make me hate writing. I tense up a bit until I see an old face that I
have never seen before but is so familiar to me. I quickly realize that it is
my sixth-grade pen pal from London, with whom I used to send letters back and
forth with for almost a year. Spotting her face in the crowd made everything
okay because our conversations were fun and interesting; she never criticized
my writing or writing styles. She represents the good audience in my head and
gives me confidence to write.
I see many other writing teachers I’ve had over the past years; I
see many family members and friends; I see the scorers of my MCAS essays and my
SAT responses. These people specifically represent my bad audience, my stress
and anxiety: they are some of the people I never wanted to see again in my life.
Seemingly every person who has ever viewed my writing is standing in
this large crowd in front of me. Once I finally approach the group, all the
murmuring voices stop, and they collectively turn and look right at me.
Before I have anytime to say anything, they start to talk to me,
each person mentioning a different memory they have of my writing. You can hear
my fifth grade teacher say, “You’re never going to learn how to truly spell or
write. You couldn’t even do it in fifth grade.” I hear my pen pal say, “I
always loved your letters because you always had so much to say.” You can
hear my writing teacher from eighth grade admonish, “I always saw so much
potential in you, but you’ll never grow to fulfill that full potential.” And so
many other whispers and screams both positive and negative from teachers,
family, friends.
I can feel myself start to sweat, my pace of breathing increases
to the point where I can’t even breathe at all. These different voices coming
into my head at one time is way too much for me to handle in this moment. The
situation represents all the ideas I have in my head when I start a piece of
writing and how all the ideas I have cause me to feel overwhelmed because I
never know which idea is best. I start to run for the door of my building, but as
I take my first step someone grabs ahold of my backpack, yet again restricting
me.
If I knew this was how my day would proceed, I would have never
left my bed. I want nothing more than to just be back in bed. I’m trying my
hardest to get out of this trap, but my feet are cemented to the ground. At
this point I am praying to God that I can exit the situation because I feel
like I am suffocating. As if God himself came down to Earth and told these
people to leave me alone, my back pack returned to normal position, and my feet
were free and able to move again. I have finally found my topic for my
assignment: now it’s time to start working on this assignment.
Without looking back, I dash off for my room, stepping onto the elevator
and taking the largest breath ever; it feels so good to be able to breathe. I
arrive at my dorm room; I open the door, and I see myself lying in bed
sleeping, my leg half way off the bed and drool covering my pillow. I am
honestly taken aback by this sight. I run over to myself and try to wake me up.
I’m shaking myself and screaming as loud as I can, but
nothing I do will wake me up. I am so confused as to why I am in my bed still.
I decide to forget about the other me and try to start all my work I must do. I
go to take my backpack off my back to become more comfortable and start my
work, but my bag is stuck to my back. I try so hard to pull it off, but it’s as
if it’s permanently glued to my body.
Nothing I do will remove this bag from my back. I am so frustrated
that I take the scissors out of my desk and try to cut the bag off my body. As
soon as I make the first cut to the bag, I feel excruciating pain and see blood
start to drip from my side, signifying the pain I feel when I start to write.
I’m not confident in my writing so I never think my work is truly good, so it
causes a lot of self-doubt in my writing. My backpack has formed to my body and
become part of me. How could this even happen?
I can feel myself starting to panic. Tears rush into my eyes to the
point where I can’t see anything, and the whole room goes black. I open my eyes
and realize I’m in my bed with my books and papers scattered all over the
place. No other version of myself with me in the room. My bed is drenched, and
I have no idea why. I look at my phone and the time says 3:04 am. I had fallen
asleep when I tried to write my English paper that’s due in five hours and
dreamed the most anxious experience in my life.
It scares me at how real this dream felt, but then it dawns on me
that this is how I truly felt every time I have to start a new piece of
writing. I slip out of bed and collect all my papers and books and set myself
up at my desk. I take my laptop out and try to yet again start my essay, but
this time I don’t feel so anxious. So many ideas start to pore onto the page
and I am writing better than ever. It’s almost like that dream released all the
anxiety I’ve ever felt towards writing because writing comes so naturally. That
dream helped me overcome the writing block I usually encounter while starting a
piece of writing. If only I could have had this dream earlier in life, writing
could have been so much more relaxing.
Labels:
college student writing,
example of student writing,
fear of writing,
impact of audience,
starting a writing project,
student mindful writing
Thursday, November 1, 2018
Corpse or Relaxation Pose for Revision (Used in Class Today: Worked Well)
[I used this method again in my first-year writing courses, and it seemed to engage the students.]
If we
reach the point where we can't write because we're too preoccupied, caught up
in hopes for a particular outcome or facing a roadblock, we can restore
ourselves to a more open, inventive position. The Corpse Pose for Writing
(or Relaxation Pose) is a method for reducing anxiety around revision. It gives
us a fresh start and makes any phase of writing, no matter how late in the
process, resemble the earliest phases of invention like brainstorming and early
drafting.
Corpse (Or Relaxation) Pose for Revision
STEPS
Clear your desk or writing area of any signs
of the project (including pens, pencils, Post-Its, notebooks, review letters,
feedback).
Divide the draft into its paragraphs.
Place each paragraph on separate screens or print out onto
separate pieces of paper. Move in reverse order, putting
the chunk closest to the end of the draft (the feet) on the first screen or
sheet of paper, followed by a subsequent paragraph on the next screen, until
the very last screen or page of paper holds the opening (the head) of this draft.
Watching your in and out breath, turn your attention to the
"feet" of the draft--only the feet.
Put all of your attention on this section: reread it. Scan it up and down for any sort of tension that arises. Where are you frustrated, irritated, worried, or any other emotion? Don't try to fight off these emotions: simply observe them with a detached mind. Scan also for images, associations, and new ideas that arise from your mindfully watching the feet of the draft. Capture your thoughts in a 1-2 minute freewrite.
After a few minutes, release this part of the draft. Release the feet: let it sink back down onto the floor (if a sheet or paper) or into the computer (close the screen). Let go of everything concerning that section.
Put all of your attention on this section: reread it. Scan it up and down for any sort of tension that arises. Where are you frustrated, irritated, worried, or any other emotion? Don't try to fight off these emotions: simply observe them with a detached mind. Scan also for images, associations, and new ideas that arise from your mindfully watching the feet of the draft. Capture your thoughts in a 1-2 minute freewrite.
After a few minutes, release this part of the draft. Release the feet: let it sink back down onto the floor (if a sheet or paper) or into the computer (close the screen). Let go of everything concerning that section.
Watching your in and out breath, turn your attention now to
the "calves and thighs" of the draft--only this section.
Put all of your attention on this section: reread it. Scan it up and down for any sort of tension that arises. Where are you frustrated, irritated, worried, or any other emotion? Again, don't try to fight off these emotions: simply observe them with a detached mind. Scan also for images, associations, and new ideas that arise from your mindfully watching the legs of the draft. Capture your thoughts in a 1-2 minute freewrite.
After a few minutes, release this part of the draft. Release the legs: let them sink back down onto the floor (if a sheet or paper) or into the computer (close the screen). Let go of everything concerning that section.
Put all of your attention on this section: reread it. Scan it up and down for any sort of tension that arises. Where are you frustrated, irritated, worried, or any other emotion? Again, don't try to fight off these emotions: simply observe them with a detached mind. Scan also for images, associations, and new ideas that arise from your mindfully watching the legs of the draft. Capture your thoughts in a 1-2 minute freewrite.
After a few minutes, release this part of the draft. Release the legs: let them sink back down onto the floor (if a sheet or paper) or into the computer (close the screen). Let go of everything concerning that section.
Move now to the "pelvic area" and
"belly" of the draft. Repeat the same steps as above. Then
let go of everything concerning those sections. Capture your thoughts in a 1-2 minute freewrite.
Move to the "torso" or "chest" area of
the draft. Repeat the same steps and then let go of everything
concerning that section. Capture your
thoughts in a 1-2 minute freewrite.
Move to the "arms" and "hands" of the draft. Repeat
the steps and then let go of everything concerning those sections. Capture your thoughts in a 1-2 minute
freewrite.
Move to the "shoulders" and "neck" of
the draft. Repeat the steps and then let go of everything
concerning those sections. Capture your
thoughts in a 1-2 minute freewrite.
Move to the "face" of the draft, observing even
the finest strain of mental-musculature tension. Because
this is the face, it is what the world sees most about our writing: it is the
most noticeable part of our draft. The beginning of the draft thus can contain
the most complicated of stresses, built up over time. Repeat the steps and then
let go. Capture your thoughts in a 1-2
minute freewrite.
Last of all, move to the "crown" of the draft, the
space above the first section, where a title lies or might reside one
day. Capture
your thoughts in a 1-2 minute freewrite.
By now the rest of the draft is relaxed. You are probably relaxed. Spend a few moments in this state. If possible, have a writing companion or friend immediately ask you a question about your draft or writing experience. In this relaxed state, so close to the floor, so close to the unconscious, you may find insights and ideas not possible with a strained, tight mind.
By now the rest of the draft is relaxed. You are probably relaxed. Spend a few moments in this state. If possible, have a writing companion or friend immediately ask you a question about your draft or writing experience. In this relaxed state, so close to the floor, so close to the unconscious, you may find insights and ideas not possible with a strained, tight mind.
Labels:
corpse pose,
relaxation and writing,
revision technique,
savasana,
teaching revision,
yoga and writing
Saturday, October 13, 2018
Presentation on Mindful Writing at New England Association of Teachers of English Conference
Below is a description of the workshop on mindful writing I'll be presenting at the New England Association of Teachers of English Conference, October 19, 2018.
For
more information on this conference, go to
Their Ability to Write is Always Present: Mindful Writing in the
Classroom
Workshop Description
A Buddhist mindfulness perspective can change how we think and
feel about writing, reducing the anxiousness experienced around writing that
comes from future-oriented thinking, and building a sense of wellness and
balance. Much is lost with a misplaced present moment because students forfeit
rewarding writing experience for stress, frustration, boredom, fear, and
shortchanged creativity. In college
writing courses, mindful writing highlights the present during writing and
casts a new light on conventional notions of audience, invention, and revision
while bringing forth overlooked parts of writing experience like internal talk,
the nonverbal, and preconception. Every moment can become a prolific moment.
In this presentation, I first explain why people can become stuck
in their writing by failing to notice their actual location in the present and
instead mindlessly think of the future. I explain the causes of students’
struggle with writing from a mindfulness perspective: what mindfulness reveals
about the causes of difficulty and disengagement. I provide participants with a
five-minute hands-on activity that demonstrates the difference mindful
perception can bring to their writing.
Next, I discuss the benefits of sticking with the present moment
while writing and how a present-focused model can increase writing ease,
enjoyment, calm, and well-being. Mindful awareness not only casts new light on
conventional notions, chief among them audience, but it also brings forward the
usually overlooked resources of internal talk and impermanence. I show examples of practical
approaches to mindful writing that dovetail into traditional college writing
curricula about the writing process and rhetoric.
Mindfulness in writing instruction need not be overly complex:
teaching students a few simple ways to observe the moment during writing can
make an immediate difference.
Labels:
NEATE,
NEATEC,
New England Association of Teachers of English Conference,
teaching conference,
writing conference
Wednesday, September 12, 2018
The Point of Now: Guest Blog Post at North American Review
To read the rest of this post, go to
North American Review
The Point of Now
I’ve been recently asked if it’s possible to reconcile the work of the imagination with mindfulness. After all, mindfulness means observing the actual, not the imaginary, in real time with as much of an accepting, non-evaluative stance as possible. That actuality could mean perceiving changes in the flow of our internal talk, changes in our physical state as we write, or changes in our emotional condition, again, as we write.
This question feels particularly salient for creative writers who unlike scholarly or first-year composition writers, for example, devote their time at the desk to evoking scenes of elsewhere and the hypothetical interactions of non-existent populations. The imagination equals what could have happened or what could happen, but it’s not what’s happening right now. It’s a positing of believable possibility, the elaboration of alternatives. It’s adorned, what-if-ed, glittery, exaggerated, darkened, or pulled into different shapes...
Labels:
creative writing,
mindful creative writing,
mindfulness for creative writers,
North American Review
Sunday, August 26, 2018
Mom, Can You Help Me with My Essay: A Mindful Way For Parents To Help
In the glow of the
kitchen table lamp, as though interrogated by officers of procrastination, your
son or daughter sits slumped. The table is covered with the detritus of an
evening of frustration—crumpled paper, a plate from a snack enjoyed hours ago,
marked-up handouts and the grading rubric.
Your child is stuck on repeat: “I don’t know what to say” and “I don’t know what the teacher wants.” From upstairs, the sounds of other household members brushing their teeth and preparing for bed, the happy murmur of siblings untormented by an essay.
It would be so easy to helicopter in rescue sentences that start, “how about saying this here?,” but you refuse to write the piece for them. You just wish you knew how to make this process smoother.
Your child is stuck on repeat: “I don’t know what to say” and “I don’t know what the teacher wants.” From upstairs, the sounds of other household members brushing their teeth and preparing for bed, the happy murmur of siblings untormented by an essay.
It would be so easy to helicopter in rescue sentences that start, “how about saying this here?,” but you refuse to write the piece for them. You just wish you knew how to make this process smoother.
Short
of plagiarism, your child may be willing to do anything to exit this
predicament, yet it’s precisely right now that your son or daughter
needs to finish this homework.
The
reason your child is suffering through this assignment is that they’ve been trained
to miss out on the present moment in order to prepare for a future moment when
their work is critiqued and graded. Mindlessness, as Harvard professor Ellen J.
Langer has documented, hurts learning. It’s harmful to critical thinking and
the ability to perceive alternatives to move beyond rigid views.
I believe that mindlessness (future- or past-oriented thinking that overlooks what’s happening now, in real time) is specifically consequential to learning how to write. Writing becomes an entirely different experience if children focus on what’s happening in the moment.
I believe that mindlessness (future- or past-oriented thinking that overlooks what’s happening now, in real time) is specifically consequential to learning how to write. Writing becomes an entirely different experience if children focus on what’s happening in the moment.
The
main pipeline for this mindlessness instruction is a bit of routine advice.
Students are constantly told to “consider their audience,” which really means
visualizing a person in the future. After absorbing this traditional advice,
your child unconsciously invites the teacher (their biggest audience) into your
home. Ms. D from sixth period or Mr. K from Language Arts are not sitting on
their couches binge watching Netflix: they’re in your kitchen.
The
student hasn’t had time to compose that polished draft—it’s strictly a
hypothetical object in the future—so what this teacher-reader “sees” is your
child at their most vulnerably imperfect time—in the rough draft stage.
To
avoid disappointing this teacher-reader, children delete and correct
in-progress writing. Often it’s preferable to not write anything because that’s
seemingly the most foolproof way to avert negative feedback.
#1 Settle into the Moment
The
most important step is to help your child settle into the moment and steer
attention away from that writing future. It’s a sort of mental CPR you need to
perform on your child. Pick and choose from the other measures explained in
this article, but this part is fundamental.
The
best way for your child to more aware is to reengage with the body by observing
the breath for 1-2 minutes. Breathing in, here, breathing out, now. The
physical benefits of mindful breathing are the slowing of the pulse and the
petering out of adrenalin.
As young writers redirect their mind to follow the breath, self-talk downshifts from that stressful racing of I can’t write I have no idea what to write I am in big trouble.
As young writers redirect their mind to follow the breath, self-talk downshifts from that stressful racing of I can’t write I have no idea what to write I am in big trouble.
Breathing is a free and
readily available method to switch perceptions of the time of writing—no
special equipment required.
In my
classroom, I’m partial to what I call “yoga for hands,” directing students to
focus on the sensations of typing (wrist bones, musculature, pistons of the
fingers). It’s impossible to obsess on a tricky audience and simultaneously
stay aware of your hands.
#2: Take Charge of Reader Proximity
To
evict future-based imaginary readers, switch writing materials. Notebooks and
pens install the teacher in the back of kids’ heads. To gain breathing room,
avoid writing materials associated with final products.
Instead
of a Word document or clean notebook, gather Crayons, magic markers, Post-Its,
a coloring book, food stained paper from the recycling bin, a grocery
bag—materials not normally shown to teachers. This automatically marks the
writing as “private”—buys your child distance from critics. For instance, I
write poems in the early hours of the morning with a $1 composition notebook
and a pink magic marker precisely because I will never ever show an editor that
copy.
#3 Start Where You Are
Young
writers often make the mistake of believing they must start from the literal
beginning of a document (title, first sentence, introduction). They’ll stare at
the screen forever. The student erroneously equates the timing of reading (in
English, we read from the top left corner to bottom right corner, rinse and
repeat) with the timing of writing (as we write, we move all around a
document).
Any final document is actually covered with the ant tracks of time—what looks
like the opening sentence to us might have been the final touch before
submission to a publisher.
Instead
of waiting for perfection, help your child start anywhere. A mindful and more
prolific approach to writing means accepting whatever the moment offers in
terms of material. Ask your child where he already has something to say and
start freewriting about that spot—it doesn’t matter if it’s in the dead center
of the research project.
#4 Go for Quantity over Quality
Help
your child mute her tendency toward correct writing in favor of lots of
writing. Between the two of you, agree that she’ll complete a number of rapid
freewrites of a reasonable word count, for instance 100 to 300 words. Quality
doesn’t matter—fillers, repetition, poor grammar, incomplete sentences are all
fine for now.
Withhold
rewriting, edits, and proofreading for later, even if only for the last fifteen
minutes. When your child is deeply stuck, the focus should be on creating a
full, messy first draft. It's much easier to operate from a position of
abundance than scarcity.
You
can improve your child’s writing experience through mindfulness—as long as you
keep two principles in mind. First, you should write with your child. Reach for
scrap paper or the back of a bill and write alongside him. Write about
anything—scribble pajamas and novel in bed pajamas a dozen times—as long
as you’re seen writing. This sends an important message that while you won’t be
writing their essay, you’re engaged in writing.
Second,
abstain from any criticism whatsoever—not a single misspelling,
comma-gone-wild, or out-of-place sentence. Your kid is struggling because she’s
crouched in a mental huddle, anticipating corrections on content and grammar.
For her to access the present moment, it’s important that she writes as freely
as possible from anticipated correction.
It
might be tempting to tweak your child’s writing once it starts flowing—don’t.
It’ll only do more harm than good. Take a breath—I bow to you—because if you’ve
followed even a few of these steps, you’ve already done a world of short- and
long-term good for your child writer.
Labels:
children,
homework,
last minute,
Mindfulness,
parents,
procrastinating,
writing stress
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