The future seems brighter, but at the same time, increasingly more is asked of teachers. We face furloughs, policy changes, and classrooms that are online one day and in person the next — all the while needing to grade, prepare lessons, and serve the emotional needs and well-being of our students. We are at risk for burn-out and COVID fatigue. This series will help teachers refuel and find balance as we take the turn into a new year.
In each session, participants will be invited to do a guided meditation and then a restorative activity that combines writing with mindfulness, including already-perfect meditation, working with preconceptions and story lines, caricature of our internalized critics, and mantra for self-compassion. Along the way we will revisit and practice a few of the mindfulness activities from the September series. By writing in the moment, we can relax into the present and take care of ourselves.
Some sessions will include guest speakers and experts on mindfulness with an opportunity for Q–&-A. Guest speakers will be listed below as they are confirmed.
Please note: This series is not sequential. Feel free to join one, two, or any number of the sessions—whatever works with your schedule. Each date will be a unique time to get together and meet you where you are.
On January 23 our guest is Christa Turksma. On February 13 our guest is Dido Balla.