I'll be offering three online mindful writing workshops for the Kinship Program through the New Hampshire Children's Trust for grandparents and caretakers of children whose parents are impacted by addiction.
Participants are encouraged to attend all three sessions to receive the full benefits of the workshop series. Workshop session dates and times are as follows online:
What is mindful writing? Why try it? Mindfulness can help us deal with difficult thoughts and experiences with self-compassion, and these benefits are amplified when mindfulness is combined with writing. Mindful writing helps us see the constant change happening around us so that we realize we're not as stuck as we might think we are. Mindful writing shows us how to balance observation with detachment so that we don't become attached to difficult thoughts and emotions, including the sorrow, stress, fear, and anger that surfaces for people whose family members struggle with addiction. In each session, participants learn a guided meditation and an easy-to-practice writing activity including "Already Perfect Meditation," "Loving-Kindness Meditation", and keeping a "Mind List." Participants decide whether they want to share any of the writing they create; their writing can stay private (unshared). These workshops offer a supportive environment where writing and mindfulness are used to take care of the self.
For information or to register: https://www.nhchildrenstrust.org/mindful-writing