I'll be giving a Mindful Writing presentation for NH Humanities on April 14, 2023, 5 PM EST. This talk is sponsored by NH Humanities and is online & free to the public.
This Very Moment is Perfect for Writing
Mindful writing is the nonjudgmental observation of the ever-changing present to gain a healthy perspective on our internalized critics, better manage our preconceptions, and enjoy access to continuously arising wording and ideas. Mindfulness at the desk leads to increased self-confidence in our creativity and stronger connection with others. This session provides an overview of mindful writing as well as hands-on practice with techniques easily replicated later at home.