Showing posts with label Monkey Mind. Show all posts
Showing posts with label Monkey Mind. Show all posts

Friday, January 11, 2013

For Students at the Start of a Semester


Since some of us are beginning a new semester, I'm returning to this post from August--slightly reshaped.
I can look around the room on the first day of a semester and get a pretty good sense of who is deeply unhappy to be in Comp I or Comp II (or any writing class). What I notice is how many students are not actually perceiving me in my recently laundered Ann Taylor suit but who are instead staring at a stack of teachers immediately behind me. They’re all the teachers and critics from their past.
The quick overview of the syllabus and the fly-by past upcoming writing assignments ratchets these students’ tension levels deadline by deadline, date by date, and the voices and gestures of those teachers-behind-me get louder, more dramatic, and occasionally, I’m sure, obscene.

For some students, no matter what I do or say, I won't actually be present the entire course. Instead, their seventh-grade English teacher who liked to give part of exam questions in Old English is in the room. Or the one who crossed out whole lines of their poems in red ink. Or the professor who told them during office hours that their writing gave him a headache to read.
For most of us, teachers have been our primary readers throughout our lives because we don’t share our writing with other types of people and also because most of our writing is initiated by teachers and their assignments, as Peter Elbow, writing theorist, has pointed out. 

Teachers have become our main association with writing.

Though it’s not always teachers that people are carrying around—could be a parent, maybe one who looked over your shoulder as you wrote every high school essay, or an unhelpful friend, jealous colleague or spouse, or a disorganized boss who couldn’t clearly explain what he wanted and so sent you into a tailspin of drafts and rewrites.

When most of us write, even if we are not students, a similar thing happens. We start writing to imaginary people.

We’re usually completely alone but yet we think that our Reader is sitting right in front of us, capable of reading our words as soon as we type them…or even of hearing our thoughts! These Readers don’t delay with giving us their feedback—doesn’t take them weeks to return a mid-term paper. No, they give us their input on-the-spot, judging our fetal thesis statement, the last four nouns we used, the length of our sentences, whether we breathe through our mouths or our nostrils, our understanding of the chapter reading, and the next ten papers we’ll write in the future. We think or scribble something down, and it’s like a factory assembly line—it travels a few inches to the right for delivery to the Reader on her stool for her immediate critique.

We don’t see what’s actually going on in our present moment.

The teacher is not your audience. The teacher may be your eventual audience, but there’s a big difference between the two. If I am your teacher, for instance, I am not (and may I add, Thank God) perched on your university-provided dorm room desk, my legs crossed, sipping at my Starbucks iced coffee, watching you and the posters which are already slipping off the cinder block walls. The Reader in your head is also not your audience.

I don’t care how nasty this Reader was (and we’ve all had them). I don’t care if she actually sacrificed your hamsters for their blood to fill her enormous red-inked fountain pens or if she rejected your manuscript from her prestigious journal by putting it through a shredder and sending it back to you in your self-addressed stamped envelope.

I also don’t care how well you know this eventual audience, this person you’re supposedly writing for. Barring an extremely rare exam-like occasion in which the recipient of your words literally watches as you write and awaits your words two seconds after they’re born, you are completely and totally alone.

Any ideas you have of your Reader’s response are 100% in your head and of your own making.

People often think they’re not very creative, but yet when they sit down to write, they make up whole scenarios and plot lines complete with dialog and action in order to talk to that imaginary Reader. Most people, no matter what they’re trying to write, no matter if it’s as hum-drum as a memo or as seemingly uncreative as a five-paragraph essay, are actually great screen play writers.

It's like a story a friend of mine told me about a guy whose car gets stuck in a snow bank on a wintry night in Montreal:

The guy is stuck by himself beside the road in the middle of immense cold fields with only one house in sight way off in the distance. All the lights are on in the house, so the man decides to approach the house to see if someone can give him a hand (this is before cell phones). As he’s trudging, he begins to think of the future, of what might occur in the next thirty minutes. He sees himself knocking on the door of the house. He imagines a warm vestibule, dry jackets hanging on hooks, shoes and boots in a row. But what if no one answers? What if no one’s home? What sort of fool leaves all the lights on in their house if they’re not home, he thinks and frowns a bit. He keeps trudging. He rubs his cold hands together to warm them. What if he knocks on the door and the person just closes the door in his face? Well, he is a stranger after all.But then again, what sort of person (insert expletives) would not find out what’s wrong on a night like this? And so forth. By the time he actually arrives at the house and the door is opened, he yells, “Why don’t you take your stupid shovel then and shove it!”

We're constantly telling whole stories like this when write--constantly talking to non-existent audiences.

Writing anything actually enhances the sound of people talking because for one you probably are hearing your own voice say the words as you type them, you may even feel your tongue moving a bit in your mouth as though you are speaking.

When we write, however, we tend to anticipate our readers’ reactions and this impacts us in the moment of writing. We make different choices, letting our imaginary conversations affect—or even stop—our immediate writing.

Mindful writing proposes that in fact audience is always at least in some part—and especially at the beginning of writing something—imaginary. Mindfulness helps us see what’s really present—and because imaginary audience isn’t really there, we are reminded of difference between speaking and writing and are able to use our solitude to our advantage.

How do you tell if you’ve got audience-in-the-head? Well, it’s a safe bet that if you’re doing any writing, you’ve got audience-in-the-head syndrome. It’s not necessarily a bad thing; it’s part of that endless babble or “discursive thinking” that runs through our heads all the time, unless we’re on a meditation cushion.

If you’ve been hesitating to write, putting it off, suffering from a block, or even finding yourself slowing down a bit in your usual production, turn your mind toward your mind. Who have you been thinking about in the past few minutes? What sorts of bits and fragments of people (because the Reader is never a whole person but a prop, a playing-card image that we briefly sustain with our imagination) have appeared in front of your thoughts? Whose face, however abstract, has appeared on your computer screen?



Saturday, September 29, 2012

How to Make Contact with Your Inner Dialog


 

 

To become a more mindful,
more productive writer, you need to get in touch with your intrapersonal communication—that inner “babble” in which you are constantly talking to yourself. (Don’t worry: we all talk to ourselves.)

That inner talk is where you can find ideas for writing as well as the energy to continue writing projects.

Of course, meditation helps us with this. Meditation is all about noticing how in our constant self-talk we are sorting our experience (into good, bad, and indifferent) in the misguided but all-too-human attempt to make life comfortable for us.

Some of my writing students, however, say they are unable to notice when their minds depart from the present moment. They say they can’t notice their monkey minds. They have no idea what mindfulness feels like.

To help those students, I devised the following exercise. I hope it might be of some use to you. The first 10 steps are the set-up for the exercise.

1.      Go to a quiet location.

2.      Put a piece of paper and a pen or pencil beside you.

3.      Sit gently upright, hands resting either palms-up or palms-down on your knees.

4.      Scan your body for its feelings: where are you tense?

5.      With eyes gently focused on a spot a few feet away, begin watching your breathing.

6.      Notice the sensation of the breath entering and leaving your nose.

7.      Notice the sensation of the rise and fall of your torso.

8.      Breathing in, think to yourself, “Here.”

9.      Breathing out, think to yourself, “Now.”

10.  Continue to put your attention on your breathing.

Whenever you notice that your mind has wandered from watching your breath, briefly turn to your piece of paper. Jot down one of the following:

ü  FUTURE (for a distracting thought about the future moment after this meditation session)

ü  PAST (for a distracting thought about a time before this meditation session)

ü  EVALUATION (for any thought that judges your present circumstance—for instance, whether you are pleased, irritated, or bored with the Now)

Do this notation fairly quickly. Don’t make a big deal of it. After you note “future,” “past” or “evaluation,” return to watching your breathing.

The next time you find that you’re no longer watching your breathing, return to the piece of paper and again record one of those three words.

After 5-10 minutes, if you’re like the rest of us, your sheet is probably one long list of distractions.

Did you notice, however, a difference in experience? Did the moments in which you were blindly daydreaming suddenly stand apart from another set—ones in which you were more aware?

If so, you may be well on your way to tasting mindfulness. Maybe more importantly, what you succeeded in doing is shaking hands with your own inner conversation.

Next time, watch that conversation and ask it a question about your writing. A good start might be, “What would I like to write down, right now, in this moment?” Or, “What do you have to say to me about  Idea X?”

 

 

 

 

 

 

Thursday, August 9, 2012

Poem I Just Finished on Mindfulness


Here's a poem I took to the final stage this morning: it's on mindfulness and how watching one's thoughts (how they always stray from the present moment) can lead to surreal visualizations. It's the sort of thing my students experience when we practice mindful eating: all of a sudden, eating a segment of an orange or a cracker becomes almost psychedelic. The orange sparkles with complexity: the ordinary cracker becomes a serrated desert.





Incidence of Meditation Hallucinogenous with Site-Specific Factors





The up down, up and down of one’s thoughts

dark green, gray-green, and white columns

are splices of different times and places

that a woman horsebacks through

on a carousel and across the way

sprayed-on laughter comes from a canister

labeled Autumn in New England



as one wades ankle-deep in water gone bright pink

through a patchwork of thyme and cilantro.

The lake is stagnant with statements,

a swizzle stick rusting flamingo leaning at one end.

One’s order is up, aji de gallina set out on a tray

beneath the striped awning of a cloud



and like rubble from a graph fallen from the sky

the parts of a week are strewn in front of you

as well as a 3-column hedge in several places

like in a steeplechase, and the high navy Tower

of thoughts about the Future always rising,

and the stubborn taupe stubble of the past



which seen from the side become

the scent of words in the woods,

hundreds of colored puddles—

“woodsy,” “fandango pink,” “polynesian purple”

—that quiver, then shoot up as geysers

at 2,000 words a minute as in a state-sponsored display

of craft and artistry right before a state-sponsored display

of athleticism and technology:


the woods is a holder for a giant woman

wearing a plaid shirt & a hibiscus blossom behind her ear

in an advertisement for teeth whitening

that’s about to dissolve into a series of boxes

computer-generated, like utility boxes in a landscape,

tossing herself back into a laugh

a gondola coming out of her mouth, MEN WORKING IN ROAD,

in the way in which sunset gets inserted behind trees

behind the bristle-brushes of those cell-phone towers.